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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

I want to improve my overall health, increase energy, etc.

I want to improve my confidence and my relationship with food

How long have you been consistent with training and nutrition?

Which best describes your nutrition for the last 30 days? *

Do you currently track macros and calories

Yes

Have you been diagnosed with an eating disorder? *

Any diagnosed hormone or thyroid issues?

Have you ever used peptides or prescription fat-loss aids before?

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

What is it you are looking to gain from having a coach? *

If we find that you’re a great candidate for my Fitbody Recomposition Method are you ready to make an investment in your health and transformation over the next few months?

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Imagine waking up 3–6 months from now feeling stronger, leaner, and more confident — what specific results would make you say, “This was 100% worth it”?

Testimonials