Fabiola Mello
After age 35 you might feel like a stranger in your own skin. Your body is changing and you don't know why... You’ve tried working out hard and dieting but the results just aren’t showing up the way you think they should.
The truth? It’s not about just having willpower. It’s about finally having the right strategy—one that’s tailored to your body, your hormones, and your season of life.
Motherhood isn’t the end of confidence. And turning 40 isn’t a setback—it’s your starting line. This is where real transformation begins.
Lose fat, build muscle, get that nice bikini body and feel strong, confident, and in control of your body. Let's do this!
Enter to Win 3 Months of FREE Coaching
Embark on a transformative 90-day coaching journey! As your personal coach, you'll receive personalized training and nutrition plans, plus full access to my exclusive app, along with weekly support calls, to achieve your dream physique.
Join My FREE 5- Day Bikini Challenge!
Book Your Free Consultation 1:1 Coaching
Here at Fab and Fit body, I'm fully committed to helping you realize your full potential. No matter where you are in your fitness journey, I'm here to guide you every step of the way so you can reach new heights. Let's take that first step together toward a healthier, happier you! You deserve to feel amazing!
Contact me to learn more and get started on your personalized coaching journey!
FREE Macro Calculator & Meal Prep Guide
Tired of guessing your macros and calories? Fill out the form below and I will send your calorie and macros target. This is if you want to lose weight, gain lean muscle, or maintain weight.
Unlock the secrets to get the body of your dreams and to live a healthier lifestyle with tips for women who are driven and looking to level up, with educational resources about nutrition and exercise. Overpower any confusion or battles that hindered your progress, and triumph over your goals every week on our Facebook lives!
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