Enter to Win 3 Months of FREE Coaching

Embark on a transformative 90-day coaching journey! As your personal coach, you'll receive personalized training and nutrition plans, plus full access to my exclusive app, along with weekly support calls, to achieve your dream physique.

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Fabiola Mello

I help women transform their physique with my Fitbody Recomposition Method. Get your spark back, lose fat, build muscle, feel in control, and love your body.

Kickstart Your

Fit Body Journey!

FREE 5-Day kickstart

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Here at Fab and Fit body, I'm fully committed to helping you realize your full potential. No matter where you are in your fitness journey, I'm here to guide you every step of the way so you can reach new heights. Let's take that first step together toward a healthier, happier you! You deserve to feel amazing!

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GET YOUR MACROS SET FOR FREE BY ME. Meal Prep Guide Included!

Tired of guessing your macros and calories? Fill out the form below and I will send your calorie and macros target. This is if you want to lose weight, gain lean muscle, or maintain weight.